What to expect

Members of CrossFit 3018 can expect:

✅ A warm welcome everyday no matter when they train, CrossFit 3018 is a second home to our crew

✅ Fun and progress. We foster an environment that lends itself to progress with quality movement, excellent coaching and tough workouts. That said we make fun a key ingredient by allowing members to be themselves, have a laugh and include playfulness in our approach.

✅ Evolution: We are committed to getting better as coaches, as a gym and as a community. And we have.


What else:

🔥 25+ classes per week

🔥 Premium Equipement

🔥 Shower Facility’s

🔥 Experienced Coaches of CrossFit and Movement  (2-7 years) and leaders in fitness.

🔥 Accessory Program to help bring up your weaknesses

🔥 RomWod Stretching for CrossFit


Athlete: Andrew Keegan during our half marathon row

EXTRA

Also for just a touch more you can ramp up your results further with:

❤️ 1-1 personalised training

❤️ Weightlifting Classes

❤️ Infrared Sauna Recovery

❤️ Food guidance (Macros @Gillsnutritionniche)

❤️ Self Help programs

Video:

An example of 1 of the many videos in our exercise library to help our athletes thrive. We have a ever evolving movement library to help our athletes gain a deeper understanding of movement, training and position.


Join our team

#altonameadows #Altona #Community #localcrossfit #CrossFit #tranaformation #results #groupfitness #fum #localgym #fitness #StartCrossFit #Summer #localleader #grouptraining #Progress #Fun

2 views

CROSSFIT - WEIGHT LIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2020 by CrossFit 3018.