Week 3 #SnatchComp #Winner Cassandra Wylaz

Every week in April we challenged our #members to step it up a notch, put their old #weightlifting benchmarks to the test and go and re-write some new records. The winner of the comp, being the person with the greatest percentage improvement. Each week one of our athletes walks away with a 30% off voucher to our clothing range and many athletes get to see improvement in their lifts.

This weeks winner is: Cassandra Wylaz

Old Benchmark: 22kg

New record: 32kg

Cassie as we like to call her, or DJ Casserole, has taken out the biggest improvement in this weeks snatch off.

CONGRATULATIONS !!

Memberships start from $35/ week for 2 CrossFit sessions. We recommend new athletes to begin with 2 sessions a week for the first month and to top up their training with supplementary bike riding, rowing or running.

Keen to see what our CrossFit 3018 community is all about:

Fundamentals is the new athlete pathway or we have a free Anzac day workout that anyone can join for $10 with all proceeds going to the Anzac Appeal.

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