Every week in April we challenged our #members to step it up a notch, put their old #weightlifting benchmarks to the test and go and re-write some new records. The winner of the comp, being the person with the greatest percentage improvement. Each week one of our athletes walks away with a 30% off voucher to our clothing range and many athletes get to see improvement in their lifts.
This weeks winner is: Cassandra Wylaz
Old Benchmark: 22kg
New record: 32kg
Cassie as we like to call her, or DJ Casserole, has taken out the biggest improvement in this weeks snatch off.
Memberships start from $35/ week for 2 CrossFit sessions. We recommend new athletes to begin with 2 sessions a week for the first month and to top up their training with supplementary bike riding, rowing or running.
Keen to see what our CrossFit 3018 community is all about:
Fundamentals is the new athlete pathway or we have a free Anzac day workout that anyone can join for $10 with all proceeds going to the Anzac Appeal.