Ryan Pawcynski is a long term CrossFit 3018 member and great friend and inspiration to many at our box. Whether it be his consistent high quality performance, his ability to get the best out of himself or his judgement free personality that makes other feel at home talking to him immediately, Ryan is kept in high regard.
Today he has won week 2 of our in-house snatch competition where he has increased his previous best snatch from 77kg to 85kg.
OLD BEST: 77kg NEW BEST: 85kg IMPROVEMENT: 10%
This 10% improvement was un-matched by all other entrants and therefor he is crowned the week 2 champion and awarded a 30% discount to be used on our CrossFit apparel and or bags.
Ryan trains with us 3 times a week, every week and continues to set new goals. He currently impresses our members with his effortless triple digit clean and jerks, free flowing butterfly pull ups and fast WOD times that most complete at marathon pace.
WELL DONE Paw Paw