The question that used to get asked around gyms was “what’s your bench press”….
Then as CrossFit began to dominate the scene it became “what’s You Fran time”…
Now members are getting fitter, more skilful and stronger than ever, the questions and the answers of what athletes can do is a reflection of a fitness method that is making everyday people athletic and athletic people even better.
Below is a demonstration and solution to some questions that are coming up in our box a lot.
Where do you stand for your Bar Muscle Up?
How can I link the second rep?
What can I do to get more reps when I’m tired?
Watch the answera and demonstrations below and subscribe to our YouTube channel for more