Set and Get your goals

Have you ever wondered whether or not there was more to life…? Have you had the thought that maybe you were meant to be more, or contribute more or even just to live a more fulfilling life…

The laws of nature tell us that we must either grow or we will die and with nature there is a certain process to growing an apple tree and reaping the rewards of that growth and so too there is a process by which we must plant the seeds of the rewards we wish to reap.

So what do you wish to reap in 2017…? What are the rewards you desire, what feelings are you looking to create through this process and who do you want to become?

Goal setting is not just for businesses or professional athletes. Goal setting is a way of lasering your focus in on what you truly wish to do, be and have. It’s about precisely articulating what you want, by when and in our process also establishing why that matters to you so much.

We want your goals to be smart. SPECIFIF. MEASUREBALE. ACHIEVEABLE. RELATIVE. TIME BASED And we also want them to be CONGRUENT. SENSORY BASED. GOOD FOR THE GREATER GOOD and WRITTEN POITIVELY AS IF ALREADY ACHIEVED.

Poor goals:

I want to lose weight

Not specific, not measurebale, not timebased, not feeling based and may not be relitive

I want to get fitter

Not a good goal. Not specific, not measurebale, you can’t achieve what you can’t measure so it’s not achieveable, is it relitive to anything? Not timebased. Not sensory based, not a good goal.

Simple and meets all the markers SMART + congruent, sensory based and good for the greater good.

It’s march 30 and I’ve lost 15 kilograms and Currently weigh 79kg. I have so much more energy Simple and meets all the markers SMART + congruent, sensory based and good for the greater good.

It’s march 30 and I weigh 79kg and have so much more energy for life and I’m very proud of myself.

Specific ✔️ Measurable ✔️ Achievable ✔️ 90 days from today yes Relative ✔️ Important because it’s affecting self confidence Timebased ✔️ Date of achievement Congruent ✔️ Consistent with values Sensory based ✔️ Good for all ✔️ Written positive ✔️

Great goals that move you meet all these benchmarks however if you read a great goal they are actually simple clear and precise.

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