Schedule Changes over March

A few schedule changes will ensure everyone is well informed, classes will run smoothly and everyone will kick butt together 🙂 Print and stick to your fridges

**YOUR COACHES ARE GETTING MARRIED AND PETE AND RUSS ARE TAKING CARE OF YOU

Week March 7-13th (NORMAL HOURS)

– Normal Hours – Plus watch our CF Open members complete 16.3 on Friday night from 630pm

Week March 14-20th (Labour Day  – Dress up and BBQ $5 Cash on the day for Snag + Salad)

– Monday (Labour Day 10am WOD only) – THEME Bikes “Dirt Bikes, Motor Bikes, Road Bikes, Moutain Bikes” Dress the part and workout hard + 5 bucks cash for Snag and salad – Normal classes throughout the week – Bonus: watch our CF Open members complete 16.4 on Friday night from 630pm

Week March 21-27th (Adjusted Hours leading up to Easter)

Monday 6-8am and 4-830pm Tuesday 6-8am and 5-830pm (No 9-10:30am, No 4pm Open gym) Wednesday 6-8am and 5-830pm (No 4pm Open gym) Thursday 6-8am and 5-830pm  (No 9-10:30am, No 4pm Open gym)

CLOSED GYM OVER EASTER

– Closed Easter Friday – Closed Easter Saturday – Closed Easter Sunday – Closed Easter Monday

*CrossFit open competitors may complete the 16.5 workout and submit their score and video to crossfit.com or alternatively complete it Tuesday morning with another judge at 6am or 7am. If choosing video submission you will need to upload to a Youtube or Vimeo account so please aim to complete the workout with enough time to upload.

ALL Classes and Open gym to return to normal post Easter so be sure to get straight back in and work off the chocolate and grog.

0 views

CROSSFIT - WEIGHT LIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2020 by CrossFit 3018.