Online Personal Training

Book in a private intro or ongoing private sessions with coach Tristan Enright

Tristan works with 3 different kinds of individuals:

A: Rehabilitation: Perhaps you’ve been injured, maybe you’re completely new to exercise or looking to build a bullet proof body. Typically 4-8 weeks of 1hr/wk working alongside the advice of your Physio/osteo if choice.

B: Body weight skills and strength; Those looking to improve their overall function, mechanics and skills through training with Tristan and doing extras on their own.

C: Sports performance: Those athletes looking to make better gains for their sport. Ie, explosiveness, work capacity, body balance, core strength and accountability. Generally 1hr/Fortnight.

Fees are $99/hr

Private Intro to a CrossFit online 2 x 1 hour sessions, $75 each.

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CROSSFIT - WEIGHT LIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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