NEWS TO MAKE YOU HEALTHY AND HAPPY

  • DECEMBER 12th in-house comp

  • Yin Yoga 8am Sundays (Trial)

  • Handstand Basics Zoom Class

  • Zoom Timetable

  • Reducing Restrictions... Xmas Party



In-house Comp at 3018


Saturday 12/12/2020 an in-house Comp to end the year on a high note.

Men and Woman. Saturday 930am start. Programmed by Casey. Athletes will likely need to double as judges to keep attendance number low.

Express your interest now. Bookings will open Friday. Hit up the CrossFit 3018 members zone on Facebook for more. #MembersOnly

https://facebook.com/events/s/3018-in-house-comp/696415454569267/?ti=icl


SUNDAY YOGA

ANNA from Green Studio Yoga will be running Yin Yoga classes for us to relax and restore our bodies and minds leading into Christmas.

Sunday’s at 8am on the 29th November, 6th December and 13th December you will be able to book into Yoga with your CrossFit 3018 membership. Or pay for a drop in to that class via the website if you are a casual or on a restricted membership. Anna has a great passion to serve and share her Yoga wisdom and is keen to collaborate with our community.


Handstand Basics


This new class is for our members to enjoy.

Tune in from home on Zoom. Our Handstand basics class is open to members of CrossFit 3018 and each week we do 30 minutes of prep and progress movements to improve your strength/ stability and balance for handstand holds and walks. This is a new class run by Tricko @6pm. The link is accessible via your Wodify app in yellow at the top of the workout screen.



NEW ZOOM SCHEDULE


In all the excitement getting back “into the gym” many people didn’t know we have maintained an out of gym opportunity.

This timetable is just enough to get the working Mumma and Pappa into shape or to compliment your 2/wk CrossFit membership.


With 3x 630am classes and 2x 5pm classes each week. It also has the above mentioned Handstand Basics and a Mobility/stability class for those needing a little extra body care... that’s all of us.


XMAS PARTY


Reducing restrictions makes planning a CrossFit Xmas party possible. Sure... it’ll look a little different to previous years.

2 PART IN-GYM celebration 🍾 🎉

A/ 5-7pm BBQ for the parents with kids

B/ 730-10pm BBQ for the kid free frothers


Please give us your feedback on this, as something of this nature will allow us to have a celebration and also meet the current restrictions.

Limits on attendance will still likely be required and help with bbq and platters will be awesome to make such a night possible.

HUGE!! #Go3018 #ShareTheLove


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