July 8 week challenge dates- 8WC

Signed up already! Awesome below are the dates you need to put in your diary.

Keen to sign up or know more: click link below

http://www.crossfit3018.com.au/all-service-list/8wc/

Lets go!

– Wednesday July 5th Scans 630-8pm – Thursday July 6th Meal plan intro 645pm – Sunday July 9th Facebook live check in 9am – Sunday July 16th Fitness Test 1 at 11am – Friday July 21st Facebook Live refine update your goals 615pm – Sunday August 7th Team Fun Row (3018) 10am – Sunday Aug 13th – Facebook Live check in 9am – Saturday Aug 26th – Fitness Test 2 10am – Wednesday Aug 30th – Final Scan – Friday Sept 1st – Couple quiet drinks 🍸 830-1030pm – Wednesday September 6th – Winner Announced live online

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CROSSFIT - WEIGHT LIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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