CrossFit Fear Factor


CrossFit is operating world wide now and with more than 300,000 athletes competing in the 2016 CrossFit Open and tonnes more participants enjoying participating in CrossFit as a lifestyle… I think its time we stop being so frightened and give it a try ourselves.

You might sit back from your fancy MacBook Pro and peer into someone else’s Facebook profile and see them hitting a squat with an enormous amount of weights on the bar and assume from the distance, that equals CrossFit. Well it doesn’t.


You may here the story of a friends long winded exercise workout that seems to have lasted for days and then they tell you that they completed it in 12 minutes, that is not CrossFit either.

You may have heard a coach try to tell you that CrossFit is a group of people trying to reach a common goal, but really what is common about CrossFit… very little.


CrossFit is what you make it mean.

It is a program that is moving hundreds of thousands of people world wide towards their outcomes of being healthier, fitter, better role models and to even consider oneself an athlete.

CrossFit is also the program that has assisted many to steer clear of some of their other bad habits and find new healthy addictions. So what is CrossFit going to mean for you?

You get to choose and you have to begin… to begin.

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