core strength exercises for you
Feat: Kate Welsh “The Claw”
Hey Guys,
Here are a couple of core strength exercises that have been recommended or drempt up over the last 6 months.
They are mostly suitable for beginners right through to more advanced Atheltes.
Core (rotational) strength exercise
Core strength challenge (Try this challenge)
If you love our videos and want more, tell us on Facebook.com/crossfit3018 and TAG a mate to try them.
Thanks for all your energy and support
Tristan
Owner
CrossFit 3018
Factory 18, 36 Aberdeen Road Altona
0400 656 750
Facebook + Instagram @CrossFit3018
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