core strength exercises for you

Feat: Kate Welsh “The Claw”

Hey Guys,

Here are a couple of core strength exercises that have been recommended or drempt up over the last 6 months.

They are mostly suitable for beginners right through to more advanced Atheltes.

Core strength exercise

Core (rotational) strength exercise

Core strength challenge (Try this challenge)

If you love our videos and want more, tell us on Facebook.com/crossfit3018 and TAG a mate to try them.

Thanks for all your energy and support

Tristan

Owner

CrossFit 3018

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CROSSFIT - WEIGHT LIFTING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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