9 weeks ago today Brett’s number 1 goal was to hit 86kgs and reduce his body fat percentage, he has certainly done that. Now Brett is enjoying improved self esteem, stamina to play with his kids and great energy throughout the day.
Congratulations Brett! We are proud of what you have achieved and now you can enjoy 3 months FREE CrossFit yourself or pass it forward to a friend. Congratulations.
How would you like these results??
Before the challenge: Weight 93kg Body fat percentage 23%
After the challenge: Weight 84.7kg Body fat percentage 16%.
*Brett set goals that mattered to him and achieved them. He followed the food plan we gave him, did CrossFit with us twice per week and threw in running, rowing and bike riding to supplement his training.
Here is Brett’s review of our business at CrossFit 3018
I joined Crossfit 3018 in February this year after witnessing some impressive results from a friend and neighbour. From the first second I entered the gym I was made to feel welcome and could see the amazing vibe and positive influence the coaches had on the members working out. The team atmosphere that the coaches promote is fantastic and I have had an awesome time attending this fantastic Gym. Thanks to the coaching staff and members I’ve been able to achieve some great results and reach some personal milestones. I have no hesitation in recommending Crossfit 3018 to anyone at any level. Come in and see the atmosphere for yourself.
Want to shed kilograms?
Sick of unwanted body fat?
Contact us today to arrange a chat.