The first week back at the box was a timely reminder to all of us of a few things:
A #workout is a workout, it’s the intensity you bring to the session that matters and #Adapting the workout to your current fitness level allows each individual to get an amazing workout #NoFitnessLevelRequired
Social distancing and training at #CrossFit 3018 Is made easier with the restrictions, classes of 9 people max.
Cleaning equipment after use is not only a good concept, evertone has embraced it here which is really important
Training with your mates, having them say see you tomorrow, makes you want to be here tomorrow.
CrossFit 3018 has an IN door and OUT door to keep members spread
#HandSanitiser is offered at the entry and exit of our gym, and you can also support the box by purchasing 100ml for $8, perfect for your car or handbag to keep with you through the day
#CrossFit3018 has added 10 class times to their previous timetable to allow for smaller groups, and more training opportunities in Altona.
The new #WodifyAthelteApp is faster, cleaner and easier to use
Thrusters and burpees still suck, but it’s kinda fun to suffer with with friends.