The Team

Who We Are

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Rob Patterson


CrossFit Level 1 Certified

Rob brings to our coaching team a passion to support our members in becoming the best athletes they can be through this knowledge in various sports including weightlifting and ultra marathon.

Talk to Rob about:

- Training across multiple sports

- Improving technique


Kirby Bohan


CrossFit Level 1 Certified,

Personal Trainer,

Bachelor of Health Science, Clinical Myotherapy

Having trained with the best across multiple sports, Kirby brings to 3018 a drive to help her athletes to succeed. She does this while applying her Myopathy discipline to support safe movement and recovery.

Talk to Kirby about:

- Overcoming weaknesses

- Recovery techniques


Joe Riego


CrossFit Level 1 Certified,

Owner "Masters League"

Joe has a relentless attitude for excellence and progress in his athletes, you will find Joe in our early morning sessions. 

Talk to Joe about:

- Technique

- Masters conditioning


Paul Evans


CrossFit Level 1 Certified,

Swim Coach.

Paul came to CrossFit as a Masters athlete and accomplished Swim instructor giving him a unique perspective and unwavering positive outlook to support our members.

Talk to Paul about:

- Engine conditioning

- Masters mindset


Sarah Caruana


CrossFit Level 1 Certified,

Personal Trainer,

Level 1 AWF Olympic Lifting.

Sarah recently stepped aside from competing to focus on helping others in the community find their full potential.

You will find Sarah in our Monday evening classes.

Talk to Sarah about:

- Finding balance in training

- Goal setting


Holly Shawcross


Bachelor Exercise Science (Nutrition Major),

Masters Exercise Science (Strength & Cond.).

Having trained in various sports including competitively in Weightlifting and Body Building, Holly supports our athletes to be their best and healthiest.

Train with Holly every Saturday morning


Talk to Holly about:

- Integrative health, functional medicine, gut health

- Women’s health

Matt "Spoon" Cahoon


Crossfit Level 1 Certified

#1 Masters League Athlete, Australia 2017,

Top 100 CrossFit open 2017. 

10 Years ago Spoon made a seemingly small, but ultimately life changing decision to take up CrossFit. 

Since then he transformed his health, body and mindset and has now taken over ownership of the gym to enable others to do the same.


"To me, CrossFit 3018 is like my second family. I love how everyone is so supportive of each other regardless of skill levels & am so grateful to Spoon for rescuing the place and keeping it open. I love the direction he and Troy are taking it, it’s getting better all the time.”

                                            - Rod