The Team

Who We Are

Matt "Spoon" Cahoon


Crossfit Level 1 Certified

#1 Masters League Athlete, Australia 2017,

Top 100 CrossFit open 2017. 

10 Years ago Spoon made a seemingly small, but ultimately life changing decision to take up CrossFit. 

Since then he transformed his health, body and mindset and has now taken over ownership of the gym to enable others to do the same.

Troy Dennehy

Manager & Coach

CrossFit Level 1 Certified,

#1 Masters League Athlete, Australia 2019.

After proving himself as an athlete in the gym and on the competition floor, Troy has stepped up within the CrossFit 3018 family to manage the facility and apply his competition experience to our coaching arsenal.


Talk to Troy about:

- weightlifting,

- competing,

Sarah-Jane Rangi


CrossFit Level 1 Certified,

Certificate III & IV in Fitness,

#2 Masters League Athlete, Australia 2018,

Top 5, Masters Invitational 2021.

Sarah brings to our coaching team her approachable and joyful nature pared with her tenacious skill as an athlete and fighter. You will always leave class smiling after training with Sarah!

Talk to Sarah about:

- Mindset

- Conditioning


Joe Riego


CrossFit Level 1 Certified,

Owner "Masters League"

Joe has a relentless attitude for excellence and progress in his athletes, you will find Joe in our early morning sessions. 

Talk to Joe about:

- Technique

- Masters conditioning

Paul Evans


CrossFit Level 1 Certified,

Crossfit Marsters


Swim Coach.

Paul came to CrossFit as a Masters athlete and accomplished Swim instructor giving him a unique perspective and unwavering positive outlook to support our members.

Talk to Paul about:

- Engine conditioning

- Masters mindset


"To me, CrossFit 3018 is like my second family. I love how everyone is so supportive of each other regardless of skill levels & am so grateful to Spoon for rescuing the place and keeping it open. I love the direction he and Troy are taking it, it’s getting better all the time.”

                                            - Rod