Q: Can anyone do CrossFit?
Yes, we have our newest members in the same class as our most experienced athletes and the response to this has been excellent. Our newbies get results faster and our experienced athletes love to share their knowledge.
Q: Are there any requirements before joining?
Yes. We have a introduction class for those that have no experience with CrossFit or weightlifting. This will ensure you develop safe movement patterns and help you to become familiar with the exercises, standards and expectations we have of you.
Q: Does everyone have to do fundamentals?
No. Experienced CrossFit athletes or people that have been doing CrossFit for 3-12 months can by-pass the class. However it is still recommended as it is a great way of getting small group coaching around the fundamental movements.
Q: Is CrossFit dangerous?
CrossFIt with us is not dangerous, it is actually safe. By developing an understanding around how to move smart and strengthening your core stabilising muscles you will find yourself in the best shape of your life. In fact, our members experience life more mobile, stronger and healthier.
Q: I have a sore knees and a dodgy back… can I still train?
Most likely the answer is yes. Too many people put their health and fitness plan on hold because of a limiting physical factors. We encourage people to be smart when it comes to injury management and to think outside the square. With the right approach and a few alternative exercises we can ensure you get a sweat up and a great workout.
Q: Do I have to sign up to a membership or can I come casually for a while?
You don’t have to become a member, you can pay a casual fee of $25 cash at the beginning of each class.
Q: Do you have a kids area, I have a baby and a toddler?
We do have a small area sectioned off for the kids to stay in. Prams can be placed in a safe area in the gym of choice (speak to the coach on the day). Toddlers will need to stay in the kids area away from weights and the chaos of everyone training. Your kids are your responsibility, please keep an eye on them. Rowing instead of running is accepted to keep an eye on your kids on days when running is programmed.
Q: Do the memberships save us money?
Yes. We support our regulars by providing quality memberships that save you money. We have CrossFit memberships, Barbell Memberships and Personal Development "Mindset" Memberships.
Q: What terms do I need to know?
Payments are weekly, fortnightly or monthly. Direct Debit fees apply. 4 weeks hold per year is included free. Additional holds on your account cost $25/month. Cancellations are accepted via email and are actioned within 48 hours. A minimum of 3 payments is required. No refunds. What you pay for is what you are committing too, ie weekly, fortnightly or monthly. Failed payments will incur a fee from EziDebit of approx. $21. Keeping your account details up to date is your responsibility. You can change between membership types by sending an email to increase or decrease or adapt your training volume.
Q: How do I get started?
Contact us about getting started. We will discuss your ambitions and help you to transition into CrossFit with us smoothly.