Q: Why CrossFit 3018?
It's the best gym in the West.
- Coaching knowledge
- Member support
- We have fun and our team get great results.
Q: I've never done Crossfit before, is it. right for me?
CrossFit done right, is an incredible health and fitness program for anyone and everyone. Its about getting started on the right foot and that's something that we support you through.
Our FREE INTRO on Saturdays at 10:15am prepare you for your first CrossFt Class. Our coach on the day will let you know whether they think you are moving well enough for a trial week and from there you can give it a go for just $25 for the first week.
Q: Do I need a trial? Ive been doing F45 and PT...
We know not everyone wants to do an introductory session, we also know that no-one likes turning up to a group fitness class and having no idea where to find anything, what the workout means or what the exercises are. Its an experience that we want to try to avoid. If you have a pretty good idea what the movements of CrossFit are, our coaches will support you through class as always. If you don't, reconsider that intro session on Saturday or arrange a Private intro at a more suitable time and lets begin with confidence.
Q: Is CrossFit dangerous?
CrossFIt with us is not dangerous, it is actually safe. By developing an understanding around how to move smart and strengthening your core stabilising muscles you will find yourself in the best shape of your life. In fact, our members experience life more mobile, stronger and healthier. Dangerous is something I think of as reckless risk taking, we don't do that. We build strong people who can handle the loads they lift. We do work with heavier weights in strength pieces, however it is always relative to the individual. The 60 year young Grandmother will deadlift 3 x 3 @ 80% of her 75kg Personal Best = 3 x 3 @ 60kg, where as the 40 year old Dad who's been lifting for 6 years will Deadlift 3 x 3 @ 190kg in the same class (80% of his 240kg Personal Best). So, whilst we all lift together, everyones weights and output is relative to their level, and our coaches ensure you are moving well and hold you accountable to that.
Q: I have a sore knees and a dodgy back… can I still train?
Most likely the answer is yes. A clearance from your medical professional to exercise and some guidelines around what you can and cant do makes our job easy as coaches. Too many people put their health and fitness plan on hold because of limiting physical factors. We encourage people to be smart when it comes to injury management, give us the list of what's allowed and what's not and allow us to creatively support you through your fitness journey.
Q: Do I have to sign up to a membership or can I come casually for a while?
You don’t have to become a member, you can pay a casual fee of $25 cash at the beginning of each class. Casual sessions are great for those who are in town for a short time.
If you are considering CrossFit as your next fitness option... Do a trial week for $25. You will honestly get a much better idea of the broad, inclusive training program that we have and a great feel for our vibes and community. You will love it.
Q: Do you have a kids area, I have a baby and a toddler?
(Due to covid kids need to be booked into the gym play area, this allows us to stay true to our 20 person limit)
We do have a small area sectioned off for the kids to stay in. Prams can be placed in a safe area in the gym of choice (speak to the coach on the day). Toddlers will need to stay in the kids area away from weights and the chaos of everyone training. Your kids are your responsibility, please keep an eye on them. Rowing instead of running is accepted to keep an eye on your kids on days when running is programmed.
Q: Do the memberships save us money?
You can easily pay $25 per class for great experience you will have at CrossFit 3018. Personal Training these days is more expensive than an entire week of CrossFit at our box and to bee honest, you will develop faster from 4 days a week with us, that 2x 45 minute sessions with your trainer that costs double the price.
Q: What terms do I need to know?
Payments are weekly, fortnightly or monthly. Direct Debit fees apply. 4 weeks hold per year is included free. Additional holds on your account cost $10/month. Cancellations are accepted via email and are actioned within 48 hours. No refunds. What you pay for is what you are committing too, ie weekly, fortnightly or monthly. Failed payments will incur a fee from EziDebit of approx. $21. Keeping your account details up to date is your responsibility. You can change between membership types by sending an email to increase or decrease or adapt your training volume.
Q: How do I get started?
Contact us about getting started. We will discuss your ambitions and help you to transition into CrossFit with us smoothly.
SIGN up no, click the button below.