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    Book for Wednesday Body Scan
    Tristan
    • Nov 27, 2016
    • 1 min

    Book for Wednesday Body Scan

    30
    Patience matters
    Tristan
    • Nov 15, 2016
    • 3 min

    Patience matters

    10
    What is a coach athlete relationship and why does it matter
    Tristan
    • Nov 5, 2016
    • 1 min

    What is a coach athlete relationship and why does it matter

    20
    Tristan
    • Oct 26, 2016
    • 2 min

    If it moves you, it matters to you.

    30
    Tristan
    • Oct 21, 2016
    • 1 min

    Haven’t started CrossFit yet… meet Jef

    40
    Energise your results and win!
    Tristan
    • Oct 18, 2016
    • 2 min

    Energise your results and win!

    20
    daily routine
    Tristan
    • Oct 16, 2016
    • 3 min

    daily routine

    30
    We have fun
    Tristan
    • Oct 5, 2016
    • 1 min

    We have fun

    30
    Pre-Xmas 8 week Challenge !!
    Tristan
    • Sep 15, 2016
    • 2 min

    Pre-Xmas 8 week Challenge !!

    30
    Focus on the goal
    Tristan
    • Sep 7, 2016
    • 1 min

    Focus on the goal

    20
    Strict Ring Muscle Up
    Tristan
    • Aug 30, 2016
    • 1 min

    Strict Ring Muscle Up

    10
    Skill of the week
    Tristan
    • Aug 27, 2016
    • 1 min

    Skill of the week

    30
    Join us for an introduction to CrossFit
    Tristan
    • Aug 27, 2016
    • 1 min

    Join us for an introduction to CrossFit

    40
    Damien Rider Endures for good cause
    Tristan
    • Aug 23, 2016
    • 1 min

    Damien Rider Endures for good cause

    20
    Tristan
    • Aug 22, 2016
    • 1 min

    Sim Huber Inspiring Story

    20
    Deb: Peak Performance Formula
    Tristan
    • Aug 21, 2016
    • 3 min

    Deb: Peak Performance Formula

    10
    Community meets performance!!
    Tristan
    • Aug 19, 2016
    • 3 min

    Community meets performance!!

    20
    Gymnastics, what and why…??
    Tristan
    • Aug 19, 2016
    • 1 min

    Gymnastics, what and why…??

    20
    The benefits of Weightlifting are remarkable and often overlooked
    Tristan
    • Aug 19, 2016
    • 2 min

    The benefits of Weightlifting are remarkable and often overlooked

    10
    core strength exercises for you
    Tristan
    • Aug 11, 2016
    • 1 min

    core strength exercises for you

    30
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