Hi I’m Rodolfo, I joined Crossfit 3018 and jumped straight into the 8 week challenge as a test. A test with myself. Another challenge to self-discovery, to keep my inner fire alive, to get healthy, to grow and being able to eventually keep inspiring others with my story and to
When Jef began he used a band for pull ups… Now he does muscle ups and chest to bar pull ups for reps without assistance. Jefs Weightlifting has taken a big jump from struggling with 40-50kgs Jef recently Clean and Jerk 90kg. This is when he hit 80kg Clean and
"Keep showing up, it's going to be hard some days and you won't always train well, but just show up. You will improve! Make friends with the team at 3018...most importantly have fun with it and don't take it too seriously"
Brett came to us committed to changing his ways and keen to increase his fitness. Brett completed his 2 introductory sessions and we quickly and warmly welcomed him into the classes following that process. Beginning with 2 sessions each week and supplementing his CrossFit with running is the strategy ...
Matt Cahoon is a hard working, family man that has shifted focus from smashing VBs most nights with mates, to smashing weights and CrossFit workouts every night with his buddies at CrossFit 3018. At 44 years old he is by far one of our fittest members and an amazing
We believes that every day on earth is a fantastic opportunity to experience more energy, fitness and strength in our bodies and our lives. We deliver first class education and coaching for you to ignite your potential and live the life of your dreams.
Time for the 2nd Annual Partners Comp.
September 9th 2017, $120 per pair.
This Comp is ideal for Beginners and Intermediate athletes only.
All of our Coaches at CrossFit 3018 are fully qualified and accredited coaches. If you are ever in doubt of what you need to be doing, have a question or you just want something explained again, don’t hesitate to ask any of the coaches on the floor and they will always be happy to help you out.